Target, Racquet and Net Sports

TARGET, RACQUET, and NET SPORTS Grades 9, 10, 11, 12; 1 Semester, Elective

Students will learn advanced rules, and strategies and apply safety procedures and principles of training necessary to improve fitness. Activities include: badminton, tennis, star ball, archery, lacrosse, pickle ball, and disc golf. Various team net games will also be included.  Fitness activities will be included on a daily basis. Expect to participate in weight training, agility, cardio, circuit training and other activities that will enhance your fitness.

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