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Structured Strength

STRUCTURED STRENGTH Grades: 9, 10, 11, 12; 1 Semester, Elective

This is a class for the student who is interested in learning how to utilize the weight room safely and efficiently. Olympic lifts will be introduced as well as force producing lifts in the squat movement category as well as push and pull moves. The student can anticipate being in the weight room typically 5 days per week. This class is open to 9-12 grade students.

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