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Target, Racquet and Net Sports

TARGET, RACQUET, and NET SPORTS Grades 9, 10, 11, 12; 1 Semester, Elective

Students will learn advanced rules and strategies for certain target, racquet, and net sports. In addition, students will apply safety procedures and principles of training necessary to improve fitness. Activities include: badminton, tennis, star ball, archery, lacrosse, pickle ball, and disc golf. Various team net games will also be included. Fitness activities will be included on a daily basis. Expect to participate in weight training, agility, cardio, circuit training and other activities that will enhance your fitness.

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