I.S.D. #51, Foley Public Schools
Foley, MN 56329
Foley, MN 56329
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Shape-Up Fitness
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| SHAPE-UP FITNESS Grades: 9, 10, 11, 12; 1 Term, Elective Students will expand their knowledge of concepts in physical fitness, training principles, and nutrition. Students will self-assess current levels of fitness, set individual goals, develop a fitness plan and evaluate progress. Students will receive information on proper nutrition, exercise physiology and motivation. Activities include: Yoga, Crossfit, weight training, cardiovascular circuit training, rowing and treadmill workouts. This is a great class for individuals looking to get in shape and compete against themselves by surpassing fitness goals. This course may be taken twice in a student's high school career. |
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