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Healthy Snacks

Snacks are a great way to provide quick energy for people on the go.  Healthy snacks supplement meals by helping to provide the nutrients and energy growing bodies need.  Offer foods like fruits and vegetables, whole grains and dairy, rather that sugary treats and beverages filled with empty calories. 

When providing snacks for a classroom or sports team, it is best to avoid product containing nuts, peanuts, and peanut butter to prevent complications for children with allergies 

Grab & Go Snacks
Fresh Fruit:  Apples, Oranges, Clementines, Grapes, Bananas
100% Fruit Juice
Raisins or dried fruit mix
Pretzels or Soft Pretzels
Vegetable Juice
Fruit snacks made with fruit
Mini bagels/ Low fat cream cheese
Low-Fat or Fat-Free Milk
Prepackaged natural applesauce
Low-fat crackers
Low-Fat or Fat-Free Flavored Milk
Individual canned fruit (light syrup)
Low-fat popcorn
Sports Drinks such as Gatorade or PowerAde
Trail Mix (no nuts)
Graham Crackers
Low Fat Cheese
Yogurt or Pudding
Frozen Juice bars
Veggies and low-fat dip
Hard boiled eggs
Cheese Sticks
Low Sugar cereals